When we discuss adjusting to being a new dad what comes up in every group is the need to get back into a workout routine. The lack of exercise can wear on a new parent and can impact not just their physical health but also their mental health. In honor of May’s mental health awareness month and June’s Fathers day we have begun a partnership with We Fit Universal to provide men with a free live virtual workout that shares dad specific hacks for our alumni and dads everywhere.

One of the founders of We Fit Universal, Joe Houston, has created an array of offerings including We Fit DC, an initiative that provides group fitness offerings to underserved areas of the Washington DC community. Joe enjoys motivating dads in group settings and as a personal trainer when it comes to health and wellness. As a busy dad himself, Joe has found ways to incorporate his children into his workout since they were infants. He has created effective workouts that utilize minimal equipment at home so that you don’t need to go to the gym. Joe is a firm believer that It is imperative to take care of your physical health and believes the impact is felt across your family.

So, after you spend the time enjoying your Father’s Day please join us the following week on 6/27 from 10-1030am to get your body moving again. Follow @wefitdc and @dadswithwisdom to see the livestream event.

Happy Father's Day from Dads With Wisdom and We Fit Universal.

Adam